Store in separate containers in the refrigerator. Shred the cabbage (if making it yourself) and mix together the keto friendly coleslaw dressing. Yes, you can prep components of this keto slaw ahead of time. But if you want to lower the carbs just a tad more, use plain shredded cabbage instead of am mix that has carrot pieces. TIP: I used a bag of coleslaw mix to save time, plus I love a splash of color. Each serving of this low carb paleo coleslaw recipe has just 2 grams net carbs (that’s total carbs minus fiber and erythritol, the sweetener used). Keto coleslaw has a lot less sugar and carbs. It’s not unusual for coleslaw at the deli counter to have 13g net carbs and 12g sugar in just 1/2 a cup ! I like to add a sprinkle of green onions, too.Ĭarbs in coleslaw can vary depending on the recipe used and how much sugar is added. If you have time, refrigerate the coleslaw for at least an hour or overnight to let the flavors develop. Place shredded cabbage in a large bowl and toss with sugar-free coleslaw dressing. Paleo-friendly sweeteners such as honey or coconut sugar work fine, but would not be low carb. If that doesn’t matter to you, white vinegar works just fine for keto as well. TIP: Apple cider vinegar makes this a paleo coleslaw recipe. In a small bowl, whisk together mayonnaise, apple cider vinegar, powdered erythritol, and celery seeds. This paleo coleslaw comes together in just 5 minutes! It’s one of the reasons I love keto recipes using coleslaw mix – it makes getting veggies in so easy. I used Besti powdered erythritol, but powdered allulose also works great. It’s important to use a powdered sweetener for the sugar-free coleslaw dressing, so that it’s smooth, because a granulated one can be gritty. Making keto slaw is similar to regular coleslaw – you just need a sugar-free sweetener for the keto coleslaw dressing. However, this sugar free coleslaw recipe is keto-friendly! How To Sweeten Keto Slaw? Since coleslaw recipes almost always use a sweet dressing with added sugar, they are not keto friendly. Traditional coleslaw is a simple shredded cabbage salad with a sweet dressing, which can be either mayo-based (more common) or sometimes a vinaigrette. In case you’re curious, the original photo looked like this: This keto slaw recipe was originally published on January 30, 2017, and was republished in April 2020 to add better photos, useful tips and answer common questions. And, it needs just 5 ingredients and is ready in 5 minutes, so it works for any type of meal. And fortunately, this sugar-free coleslaw keeps very well – even for multiple days – so it’s a great option to make ahead or even meal prep. Keto coleslaw dressing does develop its flavors after some time just like broccoli slaw, and tastes best if you make it in advance – or at least let it chill for an hour – so a little planning ahead is smart. At least it’s a funny story to look back on. A perfect solution when you’ve spent all day dealing with a house project and suddenly realize you have nothing to serve with your chicken for dinner? Yeah, that’s how this super simple, paleo low carb coleslaw recipe came about.Īfter a day-long fiasco of attempting to paint closet doors followed by a panic about unexpected fumes in the house in the middle of frigid January (smart, right?), dinner consisted of chicken from the freezer and this creamy keto coleslaw. A work week staple to prep over the weekend? Totally. A crowd pleasing addition to a get-together? Keto slaw will do it. A way to sneak in veggies that the kids will eat? Yep. A quick side to accompany a weeknight dinner? Definitely. The sugar-free coleslaw dressing makes it hard to beat. Since it literally takes 5 minutes to make, this keto coleslaw recipe is my go-to for so many occasions, whether I’m at home or not.
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